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Move It…or Lose It
Move It…or Lose It As I have watched my parents age, it becomes clearer and clearer to me that we really do need to move it…or lose it! Even though I was an emotional eater and binge eater, once I...
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3 Cs To Get Fit This Year
3 Cs To Get Fit This Year Today’s guest blog is written by Dr. Adrienne Stewart, who is a naturopathic physician very involved in helping us be the healthiest we can be. Are you willing and able to...
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